Able Weight Loss Center

Are you working within your target heart rate zone?

Your target heart rate

zone (training zone) is the range between 60% and 80% of your maximum heart rate. Working within this zone gives you the maximum health and fat-burning benefits from your cardiovascular activity.

To determine if you're working within your zone, locate your radial artery at the side of your wrist with your index finger, and count the beats for 10 seconds, then multiply by 6. This result should be within the minimum and maximum training heart rate values listed below.

For individuals who are sedentary or have been exercising regularly for less than 6 months, use the Beginners/Intermediates calculator. Advanced Exercisers -- those who have been exercising regularly for at least 6 months. -- can use the Advanced calculator.

To use the calculators, simply enter your age (and resting heart rate for Advanced Exercisers), then click the Calculate button to see your results. (Please note that your browser must be Java Script enabled to use the calculators)

Advanced (Karvonen formula)

1. Enter Your age
2. Enter Your Resting Heart Rate* then Calculate:

Your Maximum heart rate is:
Your Minimum training heart rate is:
Your Maximum training heart rate is:

* Take your pulse for one minute first thing in the morning before getting out of bed

The text presented on these pages is provided for your information only. It is not a substitute for professional medical advice. It may not represent your true individual medical situation, and does not take into account any possible arrhythmias or irregularities in your heart rate that may affect your heart rate per minute. It also cannot compensate for any inaccuracies in the pulse count you provide. Be sure to consult your physician before undertaking any new exercise regimen. Do not use this information to achieve a target heart rate that brings you discomfort or puts you at risk in any way. If you experience chest pains, shortness of breath, or any other kind of significant discomfort during exercise, stop exercising immediately and call your doctor. Consult your personal physician if you have any questions or concerns about exercise, fitness, or diet.