Able Weight Loss Center

Our weight is determined by a combination of factors. Genes, health, education, lifestyle, age, gender, exercise and eating habits all play a part. Exactly how big a part, no one knows. So instead of listing 57 different causes of obesity, let's focus on the two BIGGEST causes.

The Two Main Causes of Obesity
Most medical experts agree that the two main causes of obesity are bad eating habits and lack of exercise.

Dietary Causes of Obesity
In a nutshell:

We consume too many calories.
We eat too many calorie-dense foods, high in fat and/or refined sugar.
We eat too few 'natural' foods, like fruits, vegetables and wholegrains.
We drink too many regular soft drinks, and too little water.

Lack of Exercise Causes Weight Gain and Obesity
The more labor-saving devices (e.g. car) we use, the less physical exercise we take. Lack of regular exercise - especially rigorous exercise - is viewed by obesity experts as a prime cause of weight gain leading to obesity.

Attacking the Causes of Obesity
According to most medical experts, the only guaranteed way to lose weight for good is to change our eating habits and adopt a regular exercise program.

Reducing Obesity and Health Risks
In the absence of any serious medical problem, anyone who adopts healthy eating habits and exercises regularly will gradually slim down to a healthy weight. This applies to you regardless of whether you are overweight or obese. In a nutshell: even though obesity is a serious personal issue which frequently requires assistance, it can be reduced and ultimately cured through a combination of healthy diet and regular exercise.

For more information
See Obesity, Calorie Needs, Balanced Diet and What is the best diet?